services

Paula Soto offers psychotherapy for individuals seeking mental health and/or trauma recovery.  Available services include:  Individual outpatient therapy (in person or telehealth); intensive trauma treatment; adjunct EMDR therapy; adjunct therapeutic yoga; or (non-clinical) private and semi-private yoga instruction.  

Paula is an EMDRIA Approved Consultant in Training: as such, she can provide consultation hours for EMDR trained therapists who are working toward Certification.  Paula's areas of expertise include incorporating Yoga (and other bottom-up skills) into EMDR therapy, and case conceptualization for complex trauma and dissociation.

• $45 Individual hour 
• $45 Group 2 hour (up to 8 people) 
• $25 Group 1 hour (up to 4 people) 

SCHEDULING - please email me to schedule:

• Individual appointments are scheduled at mutually convenient times; email me and we can figure it out.  I tend to have open times on Mondays until 3pm; and some Fridays (daytime or evening).  I can also accommodate other days, depending on my caseload and personal schedule.
• I will be updating my group schedule regularly.  Please email to register.  If you don't see a group at a time that works for you, but you have some colleagues who want to learn with you, please contact me to suggest some days/times that work for you all!

Intersections Wellness collaborates with an array of organizations to offer continuing education for mental health professionals and yoga instructors.  Paula is available to offer workshops and trainings for agencies that are motivated to provide trauma-informed and trauma-competent services.  Workshops focused on the professional ethic of self care will, in most cases, satisfy the Ethics requirement of licensing boards.

Dancing Mindfulness uses music and movement, to tap into our body and mind's healing resources.  It is a mindfulness practice that anyone can do!  

• No "dance moves" are required.
• No prior experience in yoga, dance or mindfulness is necessary. 
• The practice is accessible to bodies of all abilities. 
• The atmosphere will be supportive, light hearted, and nonjudgmental. 
• Facilitation will be trauma-informed.

Dancing Mindfulness was developed and is trademarked by Dr. Jamie Marich

Paula enjoys helping therapists to build their trauma competency.  Individual sessions are best for in depth case conceptualization and guidance; Groups, offered in line with an ethic of keeping information accessible, are an ideal format for learning concepts and skills that can be useful for many clients and clinicians.  Areas that we might address in consultation include:

• guidance in case conceptualization
• somatic interventions (bottom up vs top down)
• dissociation and complex trauma
• working with an adjunct EMDR therapist and/or preparing your client for an EMDR intensive.
• effective collaboration with an adjunct therapeutic yoga provider or yoga instructor.

Rates are as follows:

Individual

1 hour - $100 

30 min - $60  

Group

1 hour/4 people - $30 per person 

1 hour/3 people - $40 per person 

1 hour/2 people - $60 per person  

Please inquire about sliding scale if needed.   

Intersections Wellness believes that mental health resiliency skills should be accessible to everyone - not just to people who are able to access psychotherapy.  Public speaking topics include stress management; accessible yoga/Yoga for Every Body; and Building Boundaries.

One-time or ongoing programs to support your employees' mental health

Intersections Wellness develops yoga programs targeted to the needs of social services agencies and businesses.  Populations served include:  people in substance abuse and trauma recovery; people in mental health recovery; youth/at-risk youth; adults and senior citizens with intellectual disabilities; and employees of a skilled care facility.