Serving South Carolina and Pennsylvania

Intersections Wellness

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  • Home
  • Intensive Therapy
  • Consultation
  • About
  • Paula Soto
  • Services
  • FAQ - Intersections
  • EMDR Consultation Groups
  • CCIT Clinician Resources
  • Resources and Reading
  • FITT
  • FITT Program Information
  • Contact
  • Good Faith Estimate
  • More
    • Home
    • Intensive Therapy
    • Consultation
    • About
    • Paula Soto
    • Services
    • FAQ - Intersections
    • EMDR Consultation Groups
    • CCIT Clinician Resources
    • Resources and Reading
    • FITT
    • FITT Program Information
    • Contact
    • Good Faith Estimate

Intersections Wellness

Intersections WellnessIntersections WellnessIntersections Wellness
  • Home
  • Intensive Therapy
  • Consultation
  • About
  • Paula Soto
  • Services
  • FAQ - Intersections
  • EMDR Consultation Groups
  • CCIT Clinician Resources
  • Resources and Reading
  • FITT
  • FITT Program Information
  • Contact
  • Good Faith Estimate

Paula's 'thoughts and strategies'

Resources For the General Public

Complementary Wellness Recommendations

Complementary Wellness Recommendations

Complementary Wellness Recommendations


Yoga - Beaver/Pgh region:

Sangha Center Yoga

Richard Gartner at Schoolhouse

Sterling Yoga

Linda Meacci Yoga

online yoga:  

Richard Gartner/Frameworks Yoga

Yoga with Adrienne


This list contains studios and teachers with whom Paula and/or her clients/colleagues have enjoyed beneficial, skilled yoga instruction.  Everyone has a unique experience in yoga; everyone's yoga needs differ.  Paula  makes no claim that recommended yoga resources will be a good fit for everyone's needs.  

Self knowledge is key

Complementary Wellness Recommendations

Complementary Wellness Recommendations

Recommended reading

This list contains resources most often recommended and used by Paula, to help people gain understanding of trauma, mental health, and treatment options.  It is not an exhaustive list - many other great resources exist.  Resources listed in no particular order.

  • The Heart of Trauma - Bonnie Badenoch
  • Widen the Window - Elizabeth Stanley
  • Dissociation Made Simple - Jamie Marich
  • Every Memory Deserves Respect - Deborah Korn and Michael Baldwin
  • Creating Sanctuary - Sandra Bloom
  • Trauma and Recovery - Judith Herman (She has written a book Truth and Repair - Paula looks forward to reading this one.)
  • Overcoming Trauma Through Yoga - David Emerson and Elizabeth Hopper
  • Trauma Sensitive Yoga in Therapy - David Emerson
  • The EMDR Podcast - Thomas Zimmerman
  • Community Routes Podcast - Julie Richards et al

Please read with an awareness of your own needs for emotional and psychological safety; please be aware that the content of these books - some intended for the public and some intended for professionals, contain graphic material that may activate a reader's trauma.  It is often a good idea to read mindfully, taking pauses to assess the impact; and to be able to discuss what you are reading with a trusted therapist or support person. 

Resources For Mental health providers

advocate by sharing your challenges - and your goals and wins!

advocate by sharing your challenges - and your goals and wins!

advocate by sharing your challenges - and your goals and wins!


Notes from the Frontline

is a Substack community for frontline workers to  share our experiences toward the goals of 

  • improving systemic working conditions
  • sustaining our public health and public safety work in alignment with our ethics and commitment to serve.


Substack Link TBD


If you take insurances or have recently taken insurances, please share your experiences by filling out this brief survey.  Data will be used to help us understand and navigate challenges to working ethically while taking insurance.  Option to remain anonymous.

Survey

build better

advocate by sharing your challenges - and your goals and wins!

advocate by sharing your challenges - and your goals and wins!

Intersections Wellness is collaborating on some exciting new projects, with a goal to raise ethical standards of clinical competency and service delivery; and to increase access to mental health education, resources and treatment.


Client Centered Intensive Treatment

Frontline Intensive Trauma Treatment


Networking group for independent EMDR intensive Therapists. 

Open to any EMDRIA-Approved EMDR trained therapists who offer intensives, the group allows for finding peer consultation and networking. 

Join us on Groups.io!

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